Living Now

We have learned to think in terms of past and future. With our focus on the past and future we are spending very little of our life in the present moment. It is in this moment that our life is taking place: not yesterday or tomorrow.

How do we learn to be present in this moment when we have always thought of life in terms of tomorrow or what we have experienced in the past? As with all new learning, you do it one step at a time. You will become aware of your thoughts taking you into your past or tomorrow. Gently remind yourself to be present now in what is happening while you drive or eat. Planning your week is a good example of being present now while you create what will be done tomorrow. Remember to let go and let your days unfold with each appointment or planed work. *We recommend Eckhart Toole’s work for further reading.

The second step is mastering our conversation. This is the toughest challenge, for it requires that we give up some sacred, ongoing conversations.
Let go of conversations that we play when we meet acquaintances and fill up the space with what has happened, what we want to do, have to do, what is awful with us or in the world. Practice speaking of life as if this moment is the first and only moment that exists.

By speaking and living in the now you will have the opportunity to participate in life rather than stand on the sideline and wonder what it would be like to take part in an extraordinary adventure. You will become the adventure!

Suggested use: See elixir. Follow the directions on each bottle. To learn more about each essence we recommended you return to the products page and read “tell me more”. Use “Release” then “Awaken” and then “Living Now”, follow with “Unlimited”.

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Recommended reading;
“The Power Of Now”
by Eckhart Tolle